The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approx. eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Effects Of Binge Drinking?
Numerous research studies have confirmed that consuming large quantities of alcohol in single drinking sessions is actually more harmful to your health and well-being than drinking lesser amounts on a regular basis.
In many nations, binge drinking is considered an acceptable social activity among younger professionals and college age kids. Regular binge drinking is oftentimes viewed as a initiation rite into maturity.
1. Binge drinkers exercise extremely bad judgment and aggression. When sober or when drinking within their limits, binge drinkers oftentimes make imperfect choices they would not make if sober. This can include drinking and driving, assault, petty mischief, hazardous sex-related behavior, and aggressive behavior. Research indicates that alcohol is a variable in one out of every 3 sex crimes, 1 among 3 break-ins, and half of all street crimes.
2. Accidents and tumbles are commonplace. This is due to the dangerous effects drunkenness has on decision making, balance and motor skills.
3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own vomit if they lose consciousness on their back. If you are caring for a person that is passed out drunk, always make certain to keep them face down.
Binge drinking is a gateway to long-term misuse and addiction. For people who have addictive tendencies or for whom alcohol dependency runs deep in the family, averting binge drinking sessions may be a way to avert nose-diving into the trap of alcoholism in the first place.
5. Binge drinking is able to cause depression in certain individuals, especially when its utilized as a way to mask emotional pain.
6. Routinely engaging in binge drinking poses long term health and wellness threats, including amplified possibility of stroke, heart disease, liver disease, and high blood pressure.
Should I Avoid Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young people get hammered on weekends and have a good time. While this usually causes blackouts, dreadful mornings, day-after regrets For countless, these kinds of misjudgments are an initiation rite.
I had a good time partying and drinking in university or college and a fair bit afterwards. Clearly, things began to deteriorate for me at some point, but I have a number of friends whom party and binge from time to time, but do so responsibly and lead thoroughly gratifying lives without alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can advise you that it's not without its risks. Misjudgments and accidents do happen, and some of these mishaps and misjudgments can have irreversible, life changing consequences.
If you are planning to drink to get drunk, do it as responsibly as possible. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're bumping into problems with the police
* You've had a pregnancy fright
* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to look out for you
* You've thrown up in your sleep
* You're racking up credit card debt to afford your bar-hopping habits
* You have unprotected intercourse
* Friends/family have challenged you about your alcohol consumption
* You binge drink by yourself (major warning here).
In numerous countries, binge drinking is considered a satisfactory social activity among young professional people and college or university age kids. Habitual binge drinking is normally seen as a rite of passage into adulthood. Binge drinkers oftentimes make imperfect decisions they definitely would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom addiction to alcohol runs the family, staying clear of binge drinking sessions may be a way to keep away from diving into the quicksand of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking should be avoided.